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10K and 5K Running, Training and Racing Advice
David Holt shows five stages of training to run 5K and 10K. Base mileage and fartlek training, hill running, anaerobic threshold running and VO2 maximum training.
http://home.sprynet.com/~holtrun/10krun.htm
From: Running
Hits: 263
Date: 12-31-209
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